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Apple Cider Vinegar Drink

Print Recipe
Prep Time 2 minutes
Servings: 1
Ingredients Method

Ingredients
  

  • 1–2 teaspoons raw, unfiltered apple cider vinegar "with the mother" if you like
  • 8–10 oz (about 250–300 ml) water room temperature or warm, not boiling
  • 1 teaspoon fresh lemon juice optional
  • 1 teaspoon raw honey or pure maple syrup optional, for taste
  • pinch ground cinnamon optional
  • Ice cubes optional, if serving cold

Method
 

  1. Pour the water into a glass or mug. If using warm water, heat it until just comfortably warm — never boiling.
  2. Add 1–2 teaspoons of apple cider vinegar. Start with 1 teaspoon if this is your first time.
  3. Stir in the lemon juice, honey, and cinnamon if using, until the honey dissolves.
  4. Taste and adjust: add more water if it's too tangy, or a touch more honey to soften it.
  5. Drink through a straw if you like, which keeps the acid away from your teeth.
  6. Rinse your mouth with plain water afterward and wait 30 minutes before brushing.