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anti-inflammatory dinner recipes for joint pain

Baked Cod with Lemon and Herbs

A light, flaky baked fish dinner ready in under 25 minutes.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Ingredients Method

Ingredients
  

  • 2 cod fillets
  • 1 lemon, sliced
  • 2 tbsp tbsp olive oil
  • 1 tsp tsp dried oregano
  • Salt and pepper to taste

Method
 

  1. Step 1: Preheat oven to 375°F, place cod in a baking dish.
    Step 2: Drizzle with olive oil, season with oregano, salt, and pepper.
    Step 3: Top with lemon slices.
    Step 4: Bake 15-18 minutes until fish flakes easily.