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Best Turmeric Tea Recipe for Joint Pain

A warm, comforting, and highly effective anti-inflammatory golden tea designed to soothe stiff joints and reduce swelling naturally.
Print Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Ingredients Method

Ingredients
  

  • 1 cup unsweetened almond milk (or coconut milk)
  • 1/2 teaspoon organic ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger (or 1 tsp freshly grated)
  • 1 pinch of black pepper (do not skip)
  • 1/2 teaspoon coconut oil
  • Optional: 1 teaspoon pure maple syrup or honey (for sweetness)

Method
 

  1. Pour the almond milk into a small saucepan and place it over medium-low heat.
    Whisk in the ground turmeric, cinnamon, ginger, and the crucial pinch of black pepper.
    Add the coconut oil and continue to whisk gently until the mixture is warm and frothy (do not let it come to a rolling boil).
    Let the tea simmer on low for 3 to 5 minutes to allow the flavors and active compounds to meld.
    Remove from heat, pour into your favorite rustic mug, and stir in sweetener if using. Sip while warm!