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anti-inflammatory dinner recipes for joint pain

Garlic Ginger Chicken Stir-Fry

A fast weeknight stir-fry featuring anti-inflammatory ginger and garlic.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Ingredients Method

Ingredients
  

  • 1 lb 1 lb chicken breast, sliced
  • 2 tbsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 2 cups cups mixed vegetables
  • 2 tbsp tbsp low-sodium soy sauce
  • 1 tbsp tbsp sesame oil

Method
 

  1. Step 1: Heat sesame oil in a large pan or wok.
    Step 2: Add chicken, cook until browned, about 6-7 minutes.
    Step 3: Add garlic, ginger, and vegetables, stir-fry 5 minutes.
    Step 4: Add soy sauce, toss to combine, cook 2 more minutes.