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Gut Healing Bone Broth

A simple, slow-simmered bone broth rich in collagen and minerals to support gut health and digestion.
Print Recipe
Prep Time 15 minutes
Ingredients Method

Ingredients
  

  • 2-3 lbs beef marrow bones or chicken carcass (or a mix)
  • 2 tbsp apple cider vinegar
  • 2 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
  • 1 onion, quartered
  • 2 cloves garlic, smashed
  • 2 bay leaves
  • 1 tsp dried thyme
  • Water (enough to cover bones, about 12-16 cups)
  • Salt to taste (add after straining)

Method
 

  1. Step 1: Preheat oven to 400°F and roast bones for 30 minutes, if desired, for deeper flavor.
    Step 2: Place roasted bones in a large stockpot or slow cooker.
    Step 3: Add apple cider vinegar, carrots, celery, onion, garlic, bay leaves, and thyme.
    Step 4: Cover with water, leaving about 1 inch of space at the top.
    Step 5: Bring to a gentle simmer, then reduce heat to low and cook for 12-24 hours, skimming any foam that rises to the top.
    Step 6: Strain the broth through a fine mesh strainer, discarding the solids.
    Step 7: Let cool slightly, season with salt to taste, and store in the refrigerator or freezer.