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How to Make the Anti-Inflammatory Chia Pudding

This recipe requires zero cooking and can be prepped in just 5 minutes before you go to bed.
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Ingredients Method

Ingredients
  

  • 3 tbsp organic chia seeds
  • 1 cup unsweetened almond milk (or coconut milk)
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tbsp pure maple syrup (optional, for natural sweetness)
  • A Small pinch of cinnamon (an extra anti-inflammatory boost!)

Method
 

  1. Mix the Base: In a glass jar or bowl, combine the chia seeds, almond milk, maple syrup, and a pinch of cinnamon.
    Stir Well: Stir vigorously for about 2 minutes to prevent the chia seeds from clumping together.
    Rest and Thicken: Let the mixture sit for 5 minutes, then give it one final stir.
    Chill Overnight: Cover the jar and place it in the fridge overnight (or for at least 2 hours) until it achieves a thick, pudding-like consistency.
    Add Toppings: When ready to eat, top with your fresh or frozen mixed berries and enjoy!