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A glass cup of fresh peppermint tea with mint leaves and steam on a wooden table in natural daylight

Peppermint Tea

Fresh or dried peppermint leaves steeped covered for 5–10 minutes — a caffeine-free, cooling cup best enjoyed after meals.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings: 1 cup
Course: Drinks
Ingredients Method

Ingredients
  

  • 1 teaspoon dried peppermint leaves or 6-8 fresh leaves, lightly bruised
  • 250 ml water
  • 1 teaspoon honey optional
  • fresh lemon, squeezed optional

Method
 

  1. Measure 1 teaspoon of dried peppermint leaves (or 6-8 fresh leaves, lightly bruised) per 250 ml cup.
  2. Heat the water until just off a boil, around 90°C / 195°F.
  3. Pour the water over the leaves and cover the cup or teapot — covering keeps the menthol from escaping with the steam.
  4. Steep for 5-10 minutes. Longer means stronger and more cooling.
  5. Strain, add honey or lemon if you like, and sip after meals.