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Turmeric Ginger Green Smoothie

A creamy, golden-green smoothie packed with anti-inflammatory turmeric, fresh ginger, and leafy spinach — designed to soothe gut inflammation and ease bloating in one simple, refreshing drink.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Ingredients Method

Ingredients
  

  • 1 cup fresh spinach, packed
  • 1 ripe banana, frozen
  • 1-inch piece fresh ginger, peeled
  • 1 teaspoon ground turmeric (or 1-inch fresh turmeric root)
  • 1 cup coconut milk (or almond milk)
  • 1 tablespoon chia seeds
  • 1 teaspoon raw honey (optional)
  • ¼ teaspoon black pepper (boosts turmeric absorption)
  • ½ cup ice cubes

Method
 

  1. Add the spinach, frozen banana, ginger, and turmeric to a high-speed blender.
    Pour in the coconut milk.
    Add the chia seeds, honey (if using), and black pepper.
    Blend on high for 45–60 seconds, until completely smooth and creamy.
    Add ice cubes and blend again for 15–20 seconds until frothy and chilled.
    Pour into a glass and serve immediately for best texture and nutrient freshness.