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anti-inflammatory dinner recipes for joint pain

Zucchini Noodles with Walnut Pesto

A lighter pasta alternative featuring omega-3-rich walnuts and fresh basil pesto.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Ingredients Method

Ingredients
  

  • 2 medium zucchini, spiralized
  • 1 cup fresh basil
  • 1/3 cup walnuts
  • 2 tbsp olive oil
  • 1 clove garlic
  • 2 tbsp parmesan (optional)

Method
 

  1. Step 1: Blend basil, walnuts, olive oil, and garlic into a pesto.
    Step 2: Lightly sauté zucchini noodles for 2-3 minutes.
    Step 3: Toss noodles with pesto until coated.
    Step 4: Top with parmesan if using, serve immediately.