If your digestion feels off more often than not, the solution might be simpler than you think. This gut healing bone broth recipe has been used for generations to support the digestive lining, calm inflammation, and provide easily absorbed nutrients your body can actually use.
Unlike store-bought broths loaded with sodium and preservatives, this homemade version is made with real, whole ingredients — and it’s easier to prepare than most people expect.
Quick Answer: Gut Healing Bone Broth Recipe
A gut healing bone broth recipe is made by slow-simmering animal bones with vegetables, herbs, and a splash of vinegar to extract collagen, gelatin, and minerals that support the gut lining. Simmering low and slow for several hours (or using a slow cooker) is the key to unlocking these nutrients fully.
Why Bone Broth Supports Gut Health
Bone broth is rich in collagen and gelatin, which break down into amino acids that may help support the integrity of the gut lining. It also contains minerals like calcium, magnesium, and phosphorus, released slowly during the long simmering process. This combination is why bone broth has remained a go-to remedy for digestive discomfort for generations.
This is exactly why a gut healing bone broth recipe has remained a trusted remedy across generations, long before modern supplements existed.
| Typical Store-Bought Broth | Gut Healing Bone Broth Swap |
|---|---|
| High-sodium boxed broth | Homemade slow-simmered bone broth |
| Broth with added preservatives | Broth made with whole, simple ingredients |
| Thin, watery consistency | Rich, gelatin-packed broth |
| Bouillon cubes | Real bones simmered 12+ hours |
How to Make Gut Healing Bone Broth
Following this gut healing bone broth recipe step-by-step ensures you extract the maximum amount of collagen and minerals from the bones.
Step 1: Choose Your Bones
Beef marrow bones, chicken carcasses, or a mix of both work well. Look for bones with some connective tissue still attached for maximum gelatin.
Step 2: Roast for Flavor (Optional but Recommended)
Roasting the bones at 400°F for 30 minutes before simmering deepens the flavor significantly.
Step 3: Simmer Low and Slow
Add bones to a large pot with water, a splash of apple cider vinegar (which helps draw out minerals), vegetables like carrots and celery, and herbs like bay leaf and thyme. Simmer for 12-24 hours on low heat.
Step 4: Strain and Store
Strain out the solids, let the broth cool, and store in the refrigerator or freezer.
Gut Healing Bone Broth
Ingredients
Method
- Step 1: Preheat oven to 400°F and roast bones for 30 minutes, if desired, for deeper flavor.Step 2: Place roasted bones in a large stockpot or slow cooker.Step 3: Add apple cider vinegar, carrots, celery, onion, garlic, bay leaves, and thyme.Step 4: Cover with water, leaving about 1 inch of space at the top.Step 5: Bring to a gentle simmer, then reduce heat to low and cook for 12-24 hours, skimming any foam that rises to the top.Step 6: Strain the broth through a fine mesh strainer, discarding the solids.Step 7: Let cool slightly, season with salt to taste, and store in the refrigerator or freezer.
Storage Tips
- Refrigerate for up to 5 days in an airtight container.
- Freeze in individual portions (ice cube trays work well for small amounts) for up to 3 months.
- A layer of fat on top after chilling is normal — you can skim it off or stir it back in for extra richness.
- Reheat gently on the stovetop rather than boiling, to preserve the delicate nutrients.
- Keeping a batch of this gut healing bone broth recipe on hand makes it easy to stay consistent, even during busy weeks.
Making This Part of Your Routine
You don’t need to drink bone broth daily to benefit from it — even 3-4 cups a week can make a difference. If you’re also working on reducing inflammation through food, pair this with our 7 Easy Anti-Inflammatory Juicing Recipes for Gut Health.
According to the Cleveland Clinic, bone broth contains collagen and amino acids that may offer some support for gut and joint health, though more research is still needed to confirm its full range of benefits.
Frequently Asked Questions
How long does it take to heal your gut with bone broth?
This varies by individual, but many people report noticing digestive improvements within 2-4 weeks of consistent bone broth consumption.
Can I make bone broth in a slow cooker?
Yes — a slow cooker works well for bone broth, typically simmering on low for 12-24 hours, similar to stovetop methods.
Is bone broth good for leaky gut?
Some people find bone broth helpful for supporting gut lining integrity due to its collagen and gelatin content, though it should be part of a broader approach to gut health rather than a standalone fix.
Final Thoughts
Healing your gut doesn’t require expensive supplements or complicated protocols. This gut healing bone broth recipe is a simple, time-tested way to support your digestion using real, whole ingredients — and once you have a batch made, it’s easy to keep in your routine all week.